Nutrition Facts

Serving Size½ of recipe
Total Fat5 g
Saturated Fat1.5 g
Sodium607 mg
Total Carbohydrate11 g
Dietary Fiber0.5 g
Protein28 g

Servings and Times

Marinating Time1-2 hours

Ingredients and Preparation

Low-fat buttermilk½ cup
Chicken drumsticks, skin removed *4
All-purpose flour¼ cup
Salt½ teaspoon
Freshly ground pepper¼ teaspoon
Dry mustard powder½ teaspoon
Onion powder½ teaspoon
Paprika¼ teaspoon
Cooking spray

* Tip: Use kitchen scissors to easily remove the skin from the chicken.

  1. Directions
  2. Place buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.
  3. Preheat oven to 450˚F.
  4. Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.
  5. Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.